1:1 Breathwork Coaching

A 12-Week Breathwork Coaching Journey

Using personalized meditation, 1:1 breathwork sessions, and heart-to-heart coaching, I’ll help you slow down and turn inwards. You’ll get curious about limiting beliefs and patterns of behavior that aren’t serving you anymore, and emerge at the end of our time together radiant, empowered, and ready to step into your dream life. 

A woman in a swimsuit standing on a sandy beach, with the sun shining behind her, creating a bright and warm atmosphere.

What’s included…

  • Biweekly 60-minute 1:1 coaching sessions, held over Zoom 

  • Personalized meditations and breathwork exercises

  • Lovework and journaling prompts to help call forward your true self

A peek into the journey to come…

  • Getting clear on where you are and where you want to be

  • Expanding possibilities and taking action

  • Letting go, deepening your practice, and embracing new possibilities

Book a Discovery Call
A woman with long blonde hair walking along the beach at sunset, wearing a beige crop top and patterned wide-legged pants, with ocean waves in the background.

One-Hour Breathwork Sessions

Whether you want to give breathwork a try before committing to a 12-week journey or need a bit of extra support, these one-hour breathwork sessions are designed to help you press pause whenever you need it.

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Breathwork Is for You if…

A young woman with long, wavy blonde hair wearing a white crop top and a long white skirt is dancing outdoors near a stone wall, smiling broadly with one arm raised and the other bent, with a hillside with houses and trees in the background, and a string of colorful triangular flags hanging above.

  • You’re stuck, overwhelmed, or in a rut

  • You’re unsure about what the next right step to take is

  • You’re constantly looking outside of yourself for answers and validation

  • You’re curious about what you may find when you slow down and get still

  • You’re ready to fall in love with yourself 

Learn More
A woman smiling and enjoying sunlight at the beach, wearing a beige bikini top and white shorts.

“Theresa’s gentleness and kind spirit are a perfect match for the work that she does.”

As a certified breathwork facilitator, meditation teacher and life coach, I founded Adelina Rising to support and guide you on this journey of self discovery and transformation.

More About Me

Kind Words

  • Breathwork with Theresa is absolutely divine. She has such a special way with her connection that despite being across the globe, I felt like she was right there with me as I breathed. An incredible experience and I look forward to our next session together. Thanks so much Theresa x

    Holly C

  • Theresa’s soothing presence and calm voice gently guided me through a deeply nourishing breathwork session. I highly recommend this experience if you want to feel supported and held gently as you explore your own inner wisdom and wealth of healing.

    Shauna Z

  • Thank you Theresa for the most incredible breath work journey, it was a complete nervous system reset! I felt so calm and grounded and all my anxiety disappeared after our session. You are a beautiful soul radiating with kindness and compassion and have a true gift to do this sacred work!🤍

    Kara Combrinck

  • This was my first experience with breath work and I was not entirely sure what to expect, but was hoping to learn some tools to calm the mind and put myself in a more meditative state. Theresa’s voice and playlist immediately put me at ease as she guided me through learning how to breath through my belly. At the end, I was surprised how calm yet energized I felt. I look forward to do continue this practice with her.

    Ashley T

  • I have had a 1:1 session with Theresa and she is such a gentle pure soul where you feel heard and understood. She had me set a question for my intention and at the end of my breath work I had a break through of a huge realization that I needed to remember in order to take care of myself. Theresa will keep you in good hands and has an Angelic realm energy ✨🦋

    Mika

  • Theresa is a gift to all who are fortunate enough to meet her. Her gentleness and kind spirit are a perfect match for the work that she does. I came to my session hoping for a moment to just relax my body and quiet my mind. I could sense her heart and her love throughout my breathwork session which offered me a sense of comfort and allowed me to fully immerse myself in the experience. I left our session with a renewed sense of hope and peace and belief in the power of breathwork to heal and create space for growth. For that I am so grateful!

    Debora P

  • I’m so thankful to have received breathwork sessions from Theresa. Her warm, caring energy creates a safe container where you feel truly held, allowing you to go deep and get in touch with your emotions. I could not recommend her highly enough!

    Emilie G

  • This was my first step into breathwork and guided meditation and was not sure what to expect, and I was totally blown away by the amazing session that I had with Theresa. She has the most calming and trusting energy that made the whole process truly amazing. I can’t recommend her breathwork sessions enough!!!!

    Maddie P

  • Theresa's class acted as a soothing balm for my anxieties, leaving me with a renewed sense of ease and well-being. It's clear that Theresa is not just an instructor but a true facilitator of positive change, and her passion for helping others find tranquility shines through in every aspect of her teaching. I highly recommend Theresa's breathwork class to anyone seeking a sanctuary of peace in the midst of life's chaos. Thank you, Theresa, for sharing your gifts and creating a space where I could find both solace and inspiration.

    Hailey M

  • Theresa was my breathwork coach for a session in a hot, dry and dusty Tuscan field, under a beautiful fig tree! It was magical to move through the session being supported by T gently, calmly and with great tenderness! Thank you, for your being there and your insightful presence. X

    Joan B

Begin your breathwork journey

Let’s Rise.

Book a Discovery Call

Slow the Scroll

A deep breath for your feed.

Let’s take pictures we can never post and eat something so good we need to hold each other’s hand while we do it Let’s explore without certainty of absolutely anything Cry loudly when we need to and laugh to a point where we can no
Seasons really change, don’t they? People go home Sunlight that crept late into the night begins to pull back Bruises from the adventure fade It's a change you can see with your eyes But if time has taught me anything it’s that althou
A place so beautiful that when I get to heaven it will feel like déjà vu
What a gift it is in life to feel excited about the beauty around the corner