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Welcome to Adelina Rising

I'm Theresa, a certified breathwork facilitator, meditation teacher, and sound healer. My heartfelt passion is guiding individuals on their path to greater well-being by unlocking the transformative potential of meditation, sound, and breathwork. As your breathwork coach, I am here to stand beside you on your unique journey. My purpose is anchored in aiding you in rediscovering your inherent strength, steering you towards a life defined by freedom. Let's embark on this transformative journey together as I share the tools that have profoundly shaped my life. Together, let's rise above challenges, embracing a future filled with flow, play, and boundless possibilities.

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Here's to our rising

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